Recently, I watched a live video on the Facebook page of Kareena Kapoor Khan along with her dietician Rujuta Diwekar where she revealed many secrets on her post pregnancy glow.
There were many things they mentioned, but out of all, the only thing that struck my mind was Til ke laddu😝
So I thought of making it my way in a simplest manner possible. It is said that we should have at least one ’til ka laddu’ a day to remain fit.
Sesame seeds are rich in Omega 6 fatty acids, which is a family of healthy unsaturated fats, high in iron, zinc, magnesium, phosphorous, low in potassium & sodium content. Many of these minerals are trace minerals that are hard to find in other foods. Sesame seeds are extremely beneficial for health, but are often overlooked. They include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress.
- 52 calories
- 4 grams fat
- 1 gram carbs
- 2 grams of protein
- 4 milligrams copper (18 percent DV)
- 2 milligrams Manganese (11 percent DV)
- 87 milligrams calcium (9 percent DV)
- 31 milligrams magnesium (8 percent DV)
- 3 milligrams iron (7 percent DV)
- 57 milligrams phosphorus (6 percent DV)
- 7 milligrams zinc (5 percent DV)
- 1 milligrams thiamine (5 percent DV)
Lets check out the recipe
Until next time.
Wishing you all a health life.