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Sesame Seeds laddu (Til Ke Laddu)

Include the very healthy sesame seeds laddu in your diet. Kareena Kapoor Khan does the same for the glow she gets.

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IMG_8362.JPGRecently, I watched a live video on the Facebook page of Kareena Kapoor Khan along with her dietician Rujuta Diwekar where she revealed many secrets on her post pregnancy glow.

There were many things they mentioned, but out of all, the only thing that struck my mind was Til ke laddu😝

So I thought of making it my way in a simplest manner possible. It is said that we should have at least one ’til ka laddu’ a day to remain fit.

Sesame seeds are rich in Omega 6 fatty acids, which is a family of healthy unsaturated fats, high in iron, zinc, magnesium, phosphorous, low in potassium & sodium content. Many of these minerals are trace minerals that are hard to find in other foods. Sesame seeds are extremely beneficial for health, but are often overlooked. They include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase  heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress.

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You can get a lentil storage container from here, I bought one
 
 
 
One Tabelspoon of Sesame seeds has about:
  • 52 calories
  • 4 grams fat
  • 1 gram carbs
  • 2 grams of protein
  • 4 milligrams copper (18 percent DV)
  • 2 milligrams Manganese (11 percent DV)
  • 87 milligrams calcium (9 percent DV)
  • 31 milligrams magnesium (8 percent DV)
  • 3 milligrams iron (7 percent DV)
  • 57 milligrams phosphorus (6 percent DV)
  • 7 milligrams zinc (5 percent DV)
  • 1 milligrams thiamine (5 percent DV)
 

Lets check out the recipe

 
Ingredients:
 
1 1/4 cups sesame seeds
1/4 cup roasted and crushed Peanuts(Optional)
1 tbsp Ghee
1 1/4 cups roughly chopped sticky Jaggery
1/2 Tsp Elaichi/Cardamom Powder
 

Method

Step 1
Heat a non-stick pan, add the sesame seeds and roast it continuously on a slow flame until it pops out,
Keep aside once done.
 
 
Step 2
Dry roast peanuts and roughly crush them,Keep aside
 
 
Step 3
Heat ghee in a pan and add jaggery, Mix well and cook on a slow flame while stirring continuously
 
 
Step 4
Add the roasted sesame seeds, peanuts and cardamom powder, Mix well and cook on a slow flame for a minute,While stirring continuously.
 
 
Step 5
Transfer the mixture into a greased plate and allow it to cool slightly. Next wet your palm with water or oil, take a small portion of the mixture and shape into a round ball. If you are unable to form ladoos when the mixture is too hot, then wait for some seconds and then make the ladoos.
 
Step 6
Make all the ladies this way and store it in an airtight container once done.
 
 
Do let me know if you like my recipe, any suggestions are most welcome.

Until next time.

Wishing you all a health life.

– Nabila

About Nabila Shaikh (28 Articles)
Nabila Shaikh is a Blogger, Wife, Mother, Dreamer, Achiever, Recruiter/Advisor by Profession, Spiritual, Fitness Freak, Makeupholic, Bollywood Lover and a big time Foodie🤗

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